Lane Steele v3:00/2:00r...4 row
2,665m
Meters
12:00.0
Time
2:15.0
Pace
157
Calories
124
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 105 |
September 03, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 28 | 124 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 30 | 111 | |
| r: 2:00 | 188m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 117 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 28 | 126 | |
| r: 2:00 | 227m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 145 | |
| r: 2:00 | 343m | ||||||
| r980m |
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Workout Graph
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