Lane Steele 15:54 row
3,020m
Meters
15:54.9
Time
2:38.0
Pace
160
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 116 |
September 04, 2022 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 3,020m | 2:38.0 | 89 | 604 | 26 | 121 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 110 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 | 120 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 128 |
| 15:54.9 | 179m | 2:33.3 | 97 | 634 | 24 | 129 |
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Workout Graph
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