Lane Steele v1000m/3:00r...3 row
3,000m
Meters
13:46.6
Time
2:17.7
Pace
173
Calories
122
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 22:46.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 100 |
September 04, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.6 | 3,000m | 2:17.7 | 134 | 760 | 28 | 122 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 110 | |
| r: 3:00 | 454m | ||||||
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 29 | 113 | |
| r: 3:00 | 423m | ||||||
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 29 | 144 | |
| r: 3:00 | 553m | ||||||
| r1,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.