Lane Steele v500m/2:00r...5 row

3,500m

Meters

15:51.1

Time

2:15.8

Pace

204

Calories

111

Heart Rate

Rest Distance1,235m
Rest Time10:00.0
Overall Distance4,735m
Overall Time25:51.1
Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count655
Drag Factor88

September 05, 2022 13:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:51.1 3,500m 2:15.8 140 780 28 111
2:12.9 500m 2:12.9 149 813 30 100
r: 2:00 250m
4:35.5 1,000m 2:17.7 134 760 28 109
r: 2:00 224m
2:12.2 500m 2:12.2 151 821 29 103
r: 2:00 183m
4:37.0 1,000m 2:18.5 132 753 28 111
r: 2:00 237m
2:13.5 500m 2:13.5 147 806 30 135
r: 2:00 341m
r1,235m

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Workout Graph

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