Lane Steele v3:00/r...12 row
4,590m
Meters
24:00.0
Time
2:36.8
Pace
242
Calories
123
Heart Rate
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,769m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 113 |
September 07, 2022 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,590m | 2:36.8 | 91 | 612 | 25 | 123 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 24 | 107 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | 122 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | 109 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 23 | 124 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 25 | 128 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 127 | |
| r: 2:00 | 309m | ||||||
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 24 | 125 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 128 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 125 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 24 | 125 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 130 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 127 | |
| r: 2:00 | 309m | ||||||
| r1,179m |
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Workout Graph
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