Lane Steele v6:00/2:00r...6 row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
194
Calories
119
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 89 |
September 09, 2022 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 29 | 119 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 29 | 107 | |
| r: 2:00 | 157m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 111 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 123 | |
| r: 2:00 | 221m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 117 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 121 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 140 | |
| r: 2:00 | 346m | ||||||
| r1,443m |
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Workout Graph
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