Lane Steele v0:20/0:10r...32 row
2,385m
Meters
10:40.0
Time
2:14.1
Pace
130
Calories
150
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,210m |
| Overall Time | 21:40.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 91 |
September 10, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,385m | 2:14.1 | 145 | 798 | 31 | 150 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 124 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 141 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 144 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 146 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | 149 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 150 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 151 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 152 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | 153 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 153 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 154 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 125 | |
| r: 3:00 | 398m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 148 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 153 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 156 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | ||
| r: 0:10 | 28m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 156 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 158 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 30 | 157 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | 157 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 150 | |
| r: 3:00 | 541m | ||||||
| r1,825m |
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