Lane Steele v1:00/1:00r...7 row
3,912m
Meters
17:30.0
Time
2:14.2
Pace
230
Calories
131
Heart Rate
| Rest Distance | 2,728m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,640m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 94 |
September 11, 2022 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,912m | 2:14.2 | 145 | 798 | 29 | 131 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 121 | |
| r: 1:00 | 166m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 31 | 130 | |
| r: 1:30 | 251m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 121 | |
| r: 2:00 | 241m | ||||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 29 | 129 | |
| r: 2:30 | 368m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 127 | |
| r: 3:00 | 450m | ||||||
| 3:30.0 | 767m | 2:16.8 | 136 | 769 | 29 | 134 | |
| r: 3:30 | 508m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 29 | 155 | |
| r: 4:00 | 744m | ||||||
| r2,728m |
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