Lane Steele v500m/2:00r...8 row
4,000m
Meters
18:27.4
Time
2:18.4
Pace
227
Calories
118
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 34:27.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 884 |
| Drag Factor | 87 |
September 13, 2022 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 28 | 118 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 116 | |
| r: 2:00 | 290m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 114 | |
| r: 2:00 | 251m | ||||||
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 119 | |
| r: 2:00 | 232m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 29 | 130 | |
| r: 2:00 | 282m | ||||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 28 | 112 | |
| r: 2:00 | 223m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 28 | 123 | |
| r: 2:00 | 222m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 29 | 125 | |
| r: 2:00 | 261m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 29 | 112 | |
| r: 2:00 | 342m | ||||||
| r2,103m |
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Workout Graph
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