Lane Steele 11:53 row
2,017m
Meters
11:53.4
Time
2:56.8
Pace
103
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 139 |
September 21, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.4 | 2,017m | 2:56.8 | 63 | 517 | 23 | 115 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 24 | 119 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | 121 |
| 11:53.4 | 216m | 4:22.5 | 19 | 366 | 23 | 106 |
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Workout Graph
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