Lane Steele v1500m/2:00r...4 row
6,000m
Meters
28:41.0
Time
2:23.4
Pace
336
Calories
148
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,985m |
| Overall Time | 36:41.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 88 |
September 22, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.0 | 6,000m | 2:23.4 | 119 | 708 | 28 | 148 | |
| 7:15.6 | 1,500m | 2:25.2 | 114 | 693 | 27 | 114 | |
| r: 2:00 | 275m | ||||||
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 29 | 156 | |
| r: 2:00 | 202m | ||||||
| 7:09.8 | 1,500m | 2:23.2 | 119 | 709 | 28 | 160 | |
| r: 2:00 | 186m | ||||||
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 29 | 164 | |
| r: 2:00 | 322m | ||||||
| r985m |
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Workout Graph
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