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Lane Steele v0:45/0:45r...20 row

3,494m

Meters

15:00.0

Time

2:08.7

Pace

202

Calories

140

Heart Rate

Rest Distance1,568m
Rest Time15:00.0
Overall Distance5,062m
Overall Time30:00.0
Average Watts164
Calories Per Hour863
Stroke Rate30
Stroke Count728
Drag Factor89

September 23, 2022 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,494m 2:08.7 164 863 30 140
0:45.0 168m 2:13.9 146 801 31 98
r: 0:45 119m
0:45.0 176m 2:07.8 168 876 31 134
r: 0:45 78m
0:45.0 174m 2:09.3 162 857 31 133
r: 0:45 80m
0:45.0 175m 2:08.5 165 866 31 136
r: 0:45 69m
0:45.0 174m 2:09.3 162 857 31 137
r: 0:45 91m
0:45.0 175m 2:08.5 165 866 31 139
r: 0:45 76m
0:45.0 176m 2:07.8 168 876 31 142
r: 0:45 73m
0:45.0 176m 2:07.8 168 876 31 121
r: 0:45 68m
0:45.0 177m 2:07.1 170 886 31 146
r: 0:45 68m
0:45.0 177m 2:07.1 170 886 31 145
r: 0:45 77m
0:45.0 175m 2:08.5 165 866 31 147
r: 0:45 72m
0:45.0 174m 2:09.3 162 857 31 145
r: 0:45 66m
0:45.0 175m 2:08.5 165 866 31 147
r: 0:45 75m
0:45.0 173m 2:10.0 159 847 31 145
r: 0:45 67m
0:45.0 176m 2:07.8 168 876 31 148
r: 0:45 78m
0:45.0 175m 2:08.5 165 866 31 150
r: 0:45 71m
0:45.0 173m 2:10.0 159 847 31 147
r: 0:45 69m
0:45.0 175m 2:08.5 165 866 31 148
r: 0:45 70m
0:45.0 175m 2:08.5 165 866 31 150
r: 0:45 58m
0:45.0 176m 2:07.8 168 876 31 152
r: 0:45 143m
r1,568m

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Workout Graph

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