Lane Steele v8:00/3:00r...4 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
154
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 88 |
September 25, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 29 | 154 | |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 30 | 152 | |
| r: 3:00 | 357m | ||||||
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 30 | 157 | |
| r: 3:00 | 390m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 29 | 157 | |
| r: 3:00 | 356m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 153 | |
| r: 3:00 | 377m | ||||||
| r1,480m |
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Workout Graph
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