Lane Steele v1:00/2:00r...5 row
2,812m
Meters
13:00.0
Time
2:18.6
Pace
160
Calories
135
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 89 |
September 26, 2022 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,812m | 2:18.6 | 131 | 751 | 29 | 135 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 121 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 118 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 | 147 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 29 | 150 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 141 | |
| r: 2:00 | 355m | ||||||
| r1,207m |
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Workout Graph
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