Lane Steele v250m/0:45r...12 row
3,000m
Meters
13:22.5
Time
2:13.7
Pace
173
Calories
137
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 22:22.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 89 |
September 28, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 29 | 137 | |
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 29 | 118 | |
| r: 0:45 | 99m | ||||||
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 29 | 128 | |
| r: 0:45 | 84m | ||||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | 131 | |
| r: 0:45 | 72m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 135 | |
| r: 0:45 | 76m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | 136 | |
| r: 0:45 | 62m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 140 | |
| r: 0:45 | 65m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 30 | 138 | |
| r: 0:45 | 73m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 30 | 143 | |
| r: 0:45 | 67m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 30 | 145 | |
| r: 0:45 | 81m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | 145 | |
| r: 0:45 | 56m | ||||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 31 | 148 | |
| r: 0:45 | 78m | ||||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 30 | 147 | |
| r: 0:45 | 99m | ||||||
| r912m |
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Workout Graph
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