Lane Steele v2000m/3:00r...4 row

5,000m

Meters

23:17.7

Time

2:19.7

Pace

286

Calories

152

Heart Rate

Rest Distance1,697m
Rest Time12:00.0
Overall Distance6,697m
Overall Time35:17.7
Average Watts128
Calories Per Hour741
Stroke Rate28
Stroke Count936
Drag Factor91

September 29, 2022 17:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:17.7 5,000m 2:19.7 128 741 28 152
9:22.4 2,000m 2:20.6 126 733 28 146
r: 3:00 349m
6:58.3 1,500m 2:19.4 129 744 29 155
r: 3:00 399m
4:40.1 1,000m 2:20.0 127 738 28 155
r: 3:00 404m
2:16.9 500m 2:16.9 136 769 29 153
r: 3:00 545m
r1,697m

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Workout Graph

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