Lane Steele v2000m/3:00r...4 row
5,000m
Meters
23:17.7
Time
2:19.7
Pace
286
Calories
152
Heart Rate
Rest Distance | 1,697m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,697m |
Overall Time | 35:17.7 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 28 |
Stroke Count | 936 |
Drag Factor | 91 |
September 29, 2022 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
23:17.7 | 5,000m | 2:19.7 | 128 | 741 | 28 | 152 | |
9:22.4 | 2,000m | 2:20.6 | 126 | 733 | 28 | 146 | |
r: 3:00 | 349m | ||||||
6:58.3 | 1,500m | 2:19.4 | 129 | 744 | 29 | 155 | |
r: 3:00 | 399m | ||||||
4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 28 | 155 | |
r: 3:00 | 404m | ||||||
2:16.9 | 500m | 2:16.9 | 136 | 769 | 29 | 153 | |
r: 3:00 | 545m | ||||||
r1,697m |
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Workout Graph
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