Lane Steele v1000m/2:00r...6 row
6,000m
Meters
27:52.1
Time
2:19.3
Pace
344
Calories
148
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 39:52.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 91 |
September 30, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:52.1 | 6,000m | 2:19.3 | 129 | 745 | 28 | 148 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 126 | |
| r: 2:00 | 276m | ||||||
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 29 | 148 | |
| r: 2:00 | 228m | ||||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 29 | 151 | |
| r: 2:00 | 273m | ||||||
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 29 | 155 | |
| r: 2:00 | 240m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 155 | |
| r: 2:00 | 235m | ||||||
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 28 | 156 | |
| r: 2:00 | 370m | ||||||
| r1,622m |
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Workout Graph
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