Lane Steele 5x6:00/3:00r row
5,991m
Meters
30:00.0
Time
2:30.2
Pace
194
Calories
130
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,390m |
| Overall Time | 45:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
| Drag Factor | 113 |
October 11, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991m | 2:30.2 | 103 | 655 | 21 | 130 |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 27 | 123 |
| 0 | 130 | |||||
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 27 | 135 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 27 | 134 |
| r1,399m |
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Workout Graph
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