Lane Steele v8:00/3:00r...4 row
4,165m
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
139
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 88 |
October 17, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,165m | 2:24.0 | 117 | 702 | 28 | 139 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 28 | 115 | |
| r: 3:00 | 312m | ||||||
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 28 | 148 | |
| r: 3:00 | 354m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 29 | 148 | |
| r: 3:00 | 335m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 147 | |
| r: 3:00 | 542m | ||||||
| r1,543m |
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Workout Graph
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