Lane Steele 5x4:00/2:00r row
4,077m
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
118
Heart Rate
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 0 |
October 18, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077m | 2:27.1 | 110 | 677 | 27 | 118 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 27 | 87 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 27 | 87 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 28 | 137 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | 141 |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 28 | 140 |
| r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.