Lane Steele v2000m/3:00r...4 row
5,000m
Meters
23:32.0
Time
2:21.2
Pace
284
Calories
137
Heart Rate
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 35:32.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 90 |
October 20, 2022 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.0 | 5,000m | 2:21.2 | 124 | 727 | 28 | 137 | |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 28 | 117 | |
| r: 3:00 | 424m | ||||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 29 | 115 | |
| r: 3:00 | 331m | ||||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 29 | 160 | |
| r: 3:00 | 425m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 158 | |
| r: 3:00 | 555m | ||||||
| r1,735m |
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Workout Graph
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