Lane Steele 31:03 row
6,018
Meters
31:03.2
Time
2:34.8
Pace
322
Calories
137
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 91 |
October 22, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.2 | 6,018 | 2:34.8 | 94 | 622 | 322 | 26 | 137 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 117 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 26 | 134 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 142 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 27 | 144 |
| 25:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 | 149 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 27 | 147 |
| 31:03.2 | 149 | 3:32.0 | 37 | 398 | 7 | 23 | 129 |
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Workout Graph
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