Lane Steele v500m/2:00r...8 row
4,000m
Meters
18:08.6
Time
2:16.0
Pace
232
Calories
151
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 34:08.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 823 |
| Drag Factor | 90 |
October 23, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.6 | 4,000m | 2:16.0 | 139 | 778 | 28 | 151 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 29 | 141 | |
| r: 2:00 | 238m | ||||||
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | 148 | |
| r: 2:00 | 255m | ||||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | 151 | |
| r: 2:00 | 235m | ||||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 28 | 151 | |
| r: 2:00 | 231m | ||||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 154 | |
| r: 2:00 | 207m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 155 | |
| r: 2:00 | 195m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 28 | 155 | |
| r: 2:00 | 186m | ||||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 155 | |
| r: 2:00 | 308m | ||||||
| r1,855m |
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Workout Graph
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