Lane Steele v1:00/1:00r...7 row
3,415m
Meters
16:00.0
Time
2:20.5
Pace
191
Calories
131
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 23:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 89 |
October 24, 2022 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,415m | 2:20.5 | 126 | 733 | 28 | 131 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 96 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 96 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | 140 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 146 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | 147 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 149 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 144 | |
| r: 1:00 | 152m | ||||||
| r625m |
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Workout Graph
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