Lane Steele v10:00/2:00r...2 row
4,213m
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
153
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,675m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 89 |
October 28, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 28 | 153 | |
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 29 | 151 | |
| r: 2:00 | 159m | ||||||
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 28 | 155 | |
| r: 2:00 | 303m | ||||||
| r462m |
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Workout Graph
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