Lane Steele v1:00/1:00r...10 row
2,312m
Meters
10:00.0
Time
2:09.7
Pace
137
Calories
135
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,320m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 90 |
October 29, 2022 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 30 | 135 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 89 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 127 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 131 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 122 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 130 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 145 | |
| r: 1:00 | 80m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 152 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 150 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 152 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 152 | |
| r: 1:00 | 157m | ||||||
| r1,008m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.