Lane Steele v1:00/2:00r...9 row

4,748m

Meters

22:00.0

Time

2:19.0

Pace

87

Calories

134

Heart Rate

Rest Distance2,381m
Rest Time16:00.0
Overall Distance7,129m
Overall Time38:00.0
Average Watts130
Calories Per Hour748
Stroke Rate28
Stroke Count1000
Drag Factor88

October 30, 2022 13:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,748m 2:19.0 130 748 28 134
1:00.0 213m 2:20.8 125 731 29 81
r: 2:00 315m
2:00.0 439m 2:16.6 137 771 29 137
r: 2:00 284m
3:00.0 644m 2:19.7 128 741 28 143
r: 2:00 258m
4:00.0 859m 2:19.6 128 741 28 148
r: 2:00 238m
0 136
4:00.0 220m 9:05.4 2 307 30
r: 2:00 258m
3:00.0 653m 2:17.8 134 760 29 151
r: 2:00 238m
2:00.0 438m 2:16.9 136 768 30 146
r: 2:00 241m
1:00.0 222m 2:15.1 142 788 29 137
r: 2:00 343m
r2,381m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.