Lane Steele v25c/1:00r...8 row
3,383m
Meters
15:20.9
Time
2:16.1
Pace
200
Calories
141
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 23:20.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 91 |
November 03, 2022 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:20.9 | 3,383m | 2:16.1 | 139 | 777 | 28 | 141 | |
| 1:53.2 | 419m | 2:15.0 | 142 | 788 | 30 | 115 | |
| r: 1:00 | 113m | ||||||
| 1:56.1 | 425m | 2:16.5 | 137 | 772 | 28 | 113 | |
| r: 1:00 | 64m | ||||||
| 1:52.8 | 418m | 2:14.9 | 142 | 790 | 29 | 145 | |
| r: 1:00 | 78m | ||||||
| 1:53.9 | 421m | 2:15.2 | 141 | 786 | 29 | 147 | |
| r: 1:00 | 79m | ||||||
| 1:56.2 | 425m | 2:16.7 | 137 | 771 | 28 | 148 | |
| r: 1:00 | 91m | ||||||
| 1:54.6 | 422m | 2:15.7 | 140 | 781 | 29 | 153 | |
| r: 1:00 | 97m | ||||||
| 1:55.7 | 424m | 2:16.4 | 138 | 774 | 29 | 154 | |
| r: 1:00 | 97m | ||||||
| 1:58.4 | 429m | 2:17.9 | 133 | 758 | 28 | 154 | |
| r: 1:00 | 136m | ||||||
| r755m |
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Workout Graph
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