Lane Steele 45:06 row
8,576m
Meters
45:06.4
Time
2:37.7
Pace
502
Calories
131
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 135 |
November 04, 2022 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.4 | 8,576m | 2:37.7 | 89 | 606 | 25 | 131 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 117 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 126 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 26 | 134 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 137 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 27 | 141 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 143 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 122 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 26 | 135 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 125 |
| 45:06.4 | 1m | 53:20.0 | 0 | 300 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.