Lane Steele 3333m row
3,333m
Meters
15:45.4
Time
2:21.8
Pace
186
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 453 |
| Drag Factor | 88 |
November 05, 2022 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 3,333m | 2:21.8 | 123 | 722 | 28 | 136 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 28 | 112 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 112 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 29 | 114 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 29 | 148 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 29 | 155 |
| 2:23.4 | 3,000m | 2:23.4 | 119 | 708 | 29 | 157 |
| 1:34.2 | 3,333m | 2:21.4 | 124 | 725 | 30 | 158 |
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Workout Graph
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