Lane Steele 20:44 row
4,019m
Meters
20:44.5
Time
2:34.8
Pace
214
Calories
140
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 89 |
November 08, 2022 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 4,019m | 2:34.8 | 94 | 624 | 27 | 140 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 130 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 138 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 143 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 144 |
| 20:44.5 | 148m | 2:30.3 | 103 | 654 | 26 | 145 |
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Workout Graph
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