Lane Steele 30:06 row
5,854m
Meters
30:06.3
Time
2:34.2
Pace
313
Calories
142
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 98 |
November 17, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,854m | 2:34.2 | 95 | 628 | 27 | 142 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 27 | 124 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 133 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 143 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 145 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 28 | 153 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 154 |
| 30:06.3 | 11m | 4:46.3 | 15 | 351 | 0 |
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Workout Graph
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