Lane Steele 10x1000m/2:00r row
10,000m
Meters
51:03.3
Time
2:33.1
Pace
537
Calories
146
Heart Rate
| Rest Distance | 2,211m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,211m |
| Overall Time | 1:11:03.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 1753 |
| Drag Factor | 95 |
November 27, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.3 | 10,000m | 2:33.1 | 97 | 635 | 27 | 146 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 27 | 162 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 28 | 139 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 145 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 | 145 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 27 | 149 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 27 | 146 |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 27 | 143 |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 27 | 145 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 28 | 145 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 28 | 144 |
| r2,211m |
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Workout Graph
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