Lane Steele 12x1000m/2:00r row
12,000m
Meters
1:06:45.9
Time
2:46.9
Pace
620
Calories
135
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 14,522m |
| Overall Time | 1:30:45.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 2285 |
| Drag Factor | 89 |
November 28, 2022 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.9 | 12,000m | 2:46.9 | 75 | 559 | 24 | 135 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 111 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 146 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 146 |
| 1:40.0 | 1,000m | 0:50.0 | 2800 | 9936 | 0 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 27 | 135 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 28 | 131 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | 137 |
| 5:06.3 | 1,000m | 2:33.1 | 97 | 635 | 28 | 138 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 28 | 136 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 28 | 137 |
| r2,522m |
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Workout Graph
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