Lane Steele 15:43 row
3,017m
Meters
15:43.8
Time
2:36.4
Pace
159
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 108 |
November 29, 2022 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 3,017m | 2:36.4 | 91 | 614 | 27 | 139 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 115 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 28 | 147 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 28 | 150 |
| 15:43.8 | 114m | 3:12.1 | 49 | 469 | 24 | 145 |
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Workout Graph
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