Lane Steele 58:06 row
10,109m
Meters
58:06.6
Time
2:52.4
Pace
373
Calories
132
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1483 |
| Drag Factor | 96 |
November 30, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.6 | 10,109m | 2:52.4 | 68 | 534 | 27 | 132 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 27 | 106 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | 109 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 118 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 27 | |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 116 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 | 146 |
| 35:00.0 | 936m | 2:40.2 | 85 | 592 | 28 | 145 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 147 |
| 45:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 137 |
| 50:00.0 | 923m | 2:42.5 | 82 | 580 | 28 | 148 |
| 55:00.0 | 918m | 2:43.3 | 80 | 576 | 28 | 138 |
| 58:06.6 | 585m | 2:39.4 | 86 | 596 | 28 | 152 |
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Workout Graph
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