Lane Steele 7x2000m/3:00r row
14,000m
Meters
1:13:00.4
Time
2:36.4
Pace
747
Calories
136
Heart Rate
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 16,647m |
| Overall Time | 1:34:00.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Stroke Count | 2450 |
| Drag Factor | 91 |
December 01, 2022 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:00.4 | 14,000m | 2:36.4 | 91 | 614 | 27 | 136 |
| 10:12.5 | 2,000m | 2:33.1 | 97 | 635 | 27 | 116 |
| 10:06.8 | 2,000m | 2:31.7 | 100 | 645 | 28 | 142 |
| 10:15.6 | 2,000m | 2:33.9 | 96 | 630 | 28 | 139 |
| 10:32.2 | 2,000m | 2:38.0 | 89 | 605 | 27 | 139 |
| 10:33.6 | 2,000m | 2:38.4 | 88 | 603 | 28 | 141 |
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 27 | 139 |
| 10:27.2 | 2,000m | 2:36.8 | 91 | 612 | 28 | 142 |
| r2,647m |
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Workout Graph
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