Lane Steele 6x2000m/2:00r row
12,000m
Meters
1:03:13.4
Time
2:38.0
Pace
642
Calories
143
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,333m |
| Overall Time | 1:15:13.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 1986 |
| Drag Factor | 89 |
December 03, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.4 | 12,000m | 2:38.0 | 89 | 605 | 27 | 143 |
| 10:37.1 | 2,000m | 2:39.2 | 87 | 598 | 27 | 143 |
| 10:02.4 | 2,000m | 2:30.6 | 102 | 652 | 29 | 144 |
| 10:38.7 | 2,000m | 2:39.6 | 86 | 595 | 28 | 144 |
| 10:23.4 | 2,000m | 2:35.8 | 92 | 618 | 28 | 148 |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 28 | 144 |
| 11:01.9 | 2,000m | 2:45.4 | 77 | 565 | 27 | 140 |
| r1,333m |
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Workout Graph
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