Lane Steele 3x5000m/4:00r row
15,000m
Meters
1:19:46.4
Time
2:39.5
Pace
795
Calories
148
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,616m |
| Overall Time | 1:31:46.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 2365 |
| Drag Factor | 88 |
December 04, 2022 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:46.4 | 15,000m | 2:39.5 | 86 | 596 | 26 | 148 |
| 26:37.2 | 5,000m | 2:39.7 | 86 | 595 | 27 | 145 |
| 26:43.3 | 5,000m | 2:40.3 | 85 | 592 | 26 | 146 |
| 26:25.9 | 5,000m | 2:38.5 | 88 | 601 | 27 | 153 |
| r1,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.