Lane Steele 11411m row
11,411m
Meters
1:08:40.3
Time
3:00.5
Pace
586
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1717 |
| Drag Factor | 88 |
December 05, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:40.3 | 11,411m | 3:00.5 | 59 | 504 | 25 | 133 |
| 13:13.4 | 2,300m | 2:52.4 | 68 | 534 | 26 | 139 |
| 14:02.5 | 4,600m | 3:03.1 | 57 | 496 | 25 | 127 |
| 14:04.0 | 6,900m | 3:03.4 | 57 | 495 | 25 | 130 |
| 14:30.2 | 9,200m | 3:09.1 | 52 | 477 | 24 | 130 |
| 12:50.2 | 11,411m | 2:54.1 | 66 | 527 | 26 | 139 |
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Workout Graph
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