Lane Steele 31:56 row
5,023m
Meters
31:56.1
Time
3:10.7
Pace
252
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 120 |
December 06, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 5,023m | 3:10.7 | 50 | 473 | 26 | 111 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 | 102 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 106 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 112 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 25 | 84 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 28 | 122 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 26 | 125 |
| 31:56.1 | 351m | 2:45.3 | 77 | 566 | 26 | 132 |
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Workout Graph
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