Lane Steele v1:00/2:00r...5 row
2,764m
Meters
13:00.0
Time
2:21.0
Pace
156
Calories
154
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,968m |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 89 |
December 07, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,764m | 2:21.0 | 125 | 728 | 28 | 154 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 173 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | 170 | |
| r: 2:00 | 186m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 145 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 28 | 148 | |
| r: 2:00 | 210m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 30 | 137 | |
| r: 2:00 | 331m | ||||||
| r1,204m |
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Workout Graph
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