Lane Steele 22:19 row
4,119m
Meters
22:19.3
Time
2:42.5
Pace
214
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 88 |
December 07, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 4,119m | 2:42.5 | 81 | 580 | 27 | 129 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 134 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 130 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | 127 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 27 | 120 |
| 22:19.3 | 446m | 2:36.1 | 92 | 616 | 27 | 137 |
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Workout Graph
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