Lane Steele 22:19 row
4,119
Meters
22:19.3
Time
2:42.5
Pace
214
Calories
129
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 88 |
December 07, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.3 | 4,119 | 2:42.5 | 81 | 575 | 214 | 27 | 129 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 28 | 134 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 | 130 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 127 |
| 20:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 27 | 120 |
| 22:19.3 | 446 | 2:36.1 | 92 | 620 | 24 | 27 | 137 |
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Workout Graph
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