Lane Steele 4x2000m/3:00r row
8,000m
Meters
45:28.3
Time
2:50.5
Pace
413
Calories
125
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,516m |
| Overall Time | 57:28.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 1446 |
| Drag Factor | 89 |
December 08, 2022 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.3 | 8,000m | 2:50.5 | 71 | 542 | 26 | 125 |
| 10:46.9 | 2,000m | 2:41.7 | 83 | 584 | 27 | 127 |
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 27 | 125 |
| 11:35.2 | 2,000m | 2:53.8 | 67 | 529 | 26 | 126 |
| 11:40.2 | 2,000m | 2:55.0 | 65 | 524 | 26 | 123 |
| r1,516m |
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Workout Graph
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