Lane Steele 5x3000m/4:00r row
15,000m
Meters
1:24:33.4
Time
2:49.1
Pace
778
Calories
120
Heart Rate
| Rest Distance | 3,023m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,023m |
| Overall Time | 1:44:33.4 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 2686 |
| Drag Factor | 90 |
December 09, 2022 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:33.4 | 15,000m | 2:49.1 | 72 | 549 | 26 | 120 |
| 16:18.4 | 3,000m | 2:43.0 | 81 | 577 | 26 | 126 |
| 16:00.4 | 3,000m | 2:40.0 | 85 | 593 | 27 | 125 |
| 17:14.7 | 3,000m | 2:52.4 | 68 | 534 | 26 | 117 |
| 17:27.6 | 3,000m | 2:54.6 | 66 | 526 | 26 | 111 |
| 17:32.3 | 3,000m | 2:55.3 | 65 | 523 | 26 | 121 |
| r3,023m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.