Lane Steele 2x5000m/4:00r row
10,000m
Meters
56:47.5
Time
2:50.3
Pace
518
Calories
137
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 1:04:47.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 1663 |
| Drag Factor | 89 |
December 10, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.5 | 10,000m | 2:50.3 | 71 | 543 | 26 | 137 |
| 27:53.0 | 5,000m | 2:47.3 | 75 | 557 | 27 | 131 |
| 28:54.5 | 5,000m | 2:53.4 | 67 | 530 | 26 | 143 |
| r1,015m |
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Workout Graph
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