Lane Steele 2x4000m/3:00r row
8,000m
Meters
47:25.8
Time
2:57.8
Pace
410
Calories
132
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,826m |
| Overall Time | 53:25.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 89 |
December 12, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.8 | 8,000m | 2:57.8 | 62 | 514 | 26 | 132 |
| 23:41.7 | 4,000m | 2:57.7 | 62 | 514 | 26 | 143 |
| 23:44.1 | 4,000m | 2:58.0 | 62 | 513 | 27 | 122 |
| r826m |
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Workout Graph
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