Lane Steele 3x4000m/3:00r row
12,000m
Meters
1:05:55.9
Time
2:44.8
Pace
628
Calories
137
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,018m |
| Overall Time | 1:14:55.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 2010 |
| Drag Factor | 90 |
December 13, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:55.9 | 12,000m | 2:44.8 | 78 | 568 | 27 | 137 |
| 22:41.2 | 4,000m | 2:50.1 | 71 | 544 | 27 | 135 |
| 22:06.8 | 4,000m | 2:45.8 | 77 | 564 | 28 | 134 |
| 21:08.0 | 4,000m | 2:38.5 | 88 | 602 | 29 | 142 |
| r1,018m |
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Workout Graph
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