Lane Steele 2x4000m/3:00r row
8,000m
Meters
50:33.6
Time
3:09.6
Pace
412
Calories
127
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,820m |
| Overall Time | 56:33.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 87 |
December 14, 2022 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.6 | 8,000m | 3:09.6 | 51 | 476 | 24 | 127 |
| 28:34.0 | 4,000m | 3:34.2 | 36 | 422 | 22 | 128 |
| 21:59.6 | 4,000m | 2:44.9 | 78 | 568 | 27 | 126 |
| r820m |
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Workout Graph
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