Lane Steele 2x5000m/4:00r row
10,000m
Meters
47:18.7
Time
2:21.9
Pace
259
Calories
122
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,522m |
| Overall Time | 55:18.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 31 |
| Stroke Count | 1674 |
| Drag Factor | 87 |
December 15, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.7 | 10,000m | 2:21.9 | 122 | 721 | 31 | 122 |
| 27:23.6 | 5,000m | 2:44.3 | 79 | 571 | 27 | 126 |
| 19:55.1 | 5,000m | 1:59.5 | 205 | 1005 | 38 | 118 |
| r522m |
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Workout Graph
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